Laughter- The Best Medicine

Laughter- The Best Medicine

Blog Article

To, The editor, Laughter that is the act or sound of laughing is a powerful medicine to nullify and or here counter balance stress, pain, and conflicts in our lives.It is very well said that humor is like an infection.The sound of roaring laughter is far more contagious than any other infection such as cough, sniffle, or sneeze.

Whenever it is shared, it binds people together and increases happiness among them and also in their surroundings.Laughter is documented to have many benefits being classified as (1) Physical Health Benefits: such as boosting up of our immunity, lowering of our stress hormones level, decreasing our pain, relaxation of our muscles, prevention of heart diseases etc.(2) Mental Health Benefits: like it adds joy and zest to our lives, eases the states of anxiety and fear which we often come across, relieves our stress and plays a role in improving our mood status etc.

(3) Social Benefits: such as it strengthens our bond of relationships, enhances the read more spirit of teamwork, helps us to defuse conflict etc.1 When we laugh a process starts which then reduces the level of stress hormones in our body.It stimulates and increases our immune cells so that we can fight with the infections with the help of our infection fighting antibodies.

In this way we become strong by developing resistance to diseases.Laughter triggers the release of endorphins which promote an overall sense of wellbeing in our mind and body and can even temporarily promote relief of pain.2.